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How To Stop Procrastination
Section 1: Welcome, Let's get started!
Welcome (3:15)
What this course is about (5:53)
Section 2: Where and why are you procrastinating?
Where are you procrastinating? (what areas in your life) (4:51)
Why are you procrastinating? (6:09)
The psychological process. (8:56)
Section 3: Face procrastination head on!
Setting Goals (10:25)
Psychology: Everyday process (10:06)
Section 4: Develop the skill of awareness.
Thoughts, Feelings, and Actions (15:07)
Section 5: Decide and take action!
Make a decision (7:43)
Take some action (3:49)
Section 6: Persist & never give up.
Persistency is Growth; why give up? (10:18)
Section 7: What happens next?
Closing remarks (2:18)
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Psychology: Everyday process
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